Tuesday, July 14, 2009

What a day!

We started the day with a little cleaning up of Apartment A in Ardmore. A little granola with dates and a cup o' joe.
Biked to my weekly Tuesday session with Uncle Ernie. Workin' towards the pull up. Half-ups with 16, 20 and 24. Presses with 20 and 24. Hollowed pull ups with assistance. Biked to the library. Biked home.
Enjoyed a home blended protein smoothie. Mmmmmm.
Off to the park to enjoy the sun and some books. Finished Autobiography of a Yogi today. Good stuff. Though while enraptured I disregarded the fact that I didn't put any sunscreen on and was lounging in a bathing suit. Needless to say my rump is rouge.
Homeward bound.
Enjoyed a little lounging around. Don't get to do that as often as I would like.
Snack of baby carrots and then some asparagus in EVOO and sea salt.
Off to teach class. Swings, get-ups, more swings and a few snatches. Couple planks in there too.
DL: 225x2 for 3 sets. My goal is 340 by the TSC in Sept. Think I can do it? I do. B-)
Homeward bound. Only to get my headphones and MP3. Then off to Haverford HS track.
Modified (wo)man-maker: 20 20kg SN L/R, 400 barefoot meters, 25 20kg one arm swing L/R, 400 barefoot meters, 15 20 kg SN L/R, 400 barefoot meters, 25 20kg one arm swing L/R, 400 barefoot meters.
Walked approx 100 yards into the venue with the 20 racked on the right. Walked back to the Exploder racked on the L.
Homeward bound.
Two overflowing veggie burritos and some cherries for dessert.
Sipping on a cup of Trader Joe's Mint Melange before bed.


1 comment:

  1. You eat really healthy food. When are you leaving for your trip?