REMINDER: It is extremely important that you choose your venue wisely when rockin' it with bells. If you forgot, well that sucks. But I just reminded you! Ok. Some things like turkish get-ups require even more wisdom. I just reminded myself of that one! I did take the sun into account-not shining in my eyes and whatnot, but really. What's #1? SAFETY. If you have a choice of utmost safety minus the glorious sun shining on you, or lapping in the luxury of getting tan while training in exchange for sub-par performance you best go with the former! My nickname out here is SECURITY, sometimes Securitas;). Interesting.
K. Protein smoothie coming soon. You should look into getting one yourself. It's like a pint of heaven with some superhero ingredients. I recommend chocolate peanut butter banana