Today's training agenda: rolling, get-ups, pistols!, swings. Sound good? Yeah. I think so too.
I'll be throwing some planks and yoga stylees in there as well. Word.
Catchyaontheflip. BTW in case you didn't know, Phish is touring again. Go see them. They will give you an experience of a lifetime. I'm not joking!
Peace and bacon grease.